Research
Do compression boots work? What the research does and does not say
A 2024 review of 17 studies looked at air compression after sport. What it found, what it did not, and what that means for you.
6 or 8 air chambers: what is the difference?
Our standard set has 6 air chambers per leg, the PRO has 8. What that means in practice and which one suits you.
Which pressure should you choose for your compression boots?
The control unit goes from 30 to 260 mmHg. What that number means, where to start and how to tell when it is too much.
How often and how long should you use compression boots?
20 to 30 minutes is a good place to start for most athletes, and daily use is fine. Here is why, and when to do it differently.